SUPPORTING MENTAL FITNESS

How We Help

We provide a mix of peer support & mindfulness to combat the effects of poor mental fitness. As peers, we share our stories, tactfully..."Inspiring you to take your next steps"



Confidential Telephone Support

We provide a fully supported telephone service with an online messaging system where our Mindful Peer Support Volunteer receives the voicemail messages as soon as they are left so we can react sooner rather than later.

Flexible Face to Face Support

We offer 1 to 1, family & group support. We can either attend the client’s home or provide a safe, secure space at one of many local centres, as desired by the client.

Positive Enablement

Our volunteers and support teams have enabled hundreds of clients. We are able to help you recover motivation, perspective and joy that you take forward in your life without the need to look back.

"Good people helping good people through tough times" 

We support clients when they are struggling with their mental fitness, as a friend with life experience. providing mindful peer support, free of charge at the point of delivery. 

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